Prana Retreat
A yoga and mindful cooking retreat, nestled in the Tuscan countryside,
to awaken your body, create space, and let your life force flow.
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Slow down. Breathe. Reconnect.
This retreat is not just an escape from daily life. Itβs a return.
A return to the body, to nature, to the breath.
An invitation to slow down and gift yourself a safe, welcoming,
and deeply regenerating space.
For 5 days, weβll take care of you.
With movements that listen, words that nourish, and authentic flavors. Youβll be supported with presence, gentleness, and expertise.
The body is the temple.
The breath is the key.
In this retreat, weβll dive into a daily Yoga practice of 3β4 hours, designed to awaken and nourish the vital energy in every cell of your body.
Each morning begins with a dynamic practice inspired by the five elements.
Vinyasa will guide us through a flow that grounds, expands, ignites, purifies, and reconnects.
In the afternoon, weβll soften into the space of release with slow, deep practices of Restorative Yoga and Yin Meridian.
Weβll work on the energetic meridians, dissolving blockages and creating space to welcome in Prana.
The combination of these two practices creates a powerful balance: movement and stillness, strength and softness, activation and deep listening.
This is a return to you.
To your body.
To your energy.
prΔαΉa
In Sanskrit, prΔαΉa is the life force β that spark we cannot see, yet animates and nourishes the body, mind, and spirit.
In the modern world, we often lose touch with this energy.
We move out of obligation, breathe only on the surface, live on autopilot.
During PRANA RETREAT, our intention is simple β yet profound: to create space, inside and out, so that Prana can flow again.
Through breath, conscious movement, silence, connection with nature, and vibrant, living food, youβll be able to come back to yourself β with clarity and presence.
Why join?
This retreat is an invitation to reclaim your vitality β and itβs for you if:
You want to unplug from a life that moves too fast and return to your natural rhythm.
You need to listen to yourself β without having to prove anything to anyone.
You long to treat yourself with the same care you offer to those you love.
You want to move your body with intention, breathe deeply, and nourish yourself with presence.
Youβre seeking an experience of true well-being, immersed in beauty and silence.
A gentle yet powerful regeneration,
starting in the body and expanding into every aspect of your life.
PrΔαΉa Retreat is a deep, soulful embrace.
YOUR GUIDE
Alice Zoe Ranzanici
A certified teacher and authentic guide, Alice Zoe combines her deep experience in Vinyasa, Ashtanga, Yin Yoga, and Yoga Therapy with a presence that is both gentle and grounded.
Her approach blends technique and intuition, offering practices that are accessible to all β yet always transformative.
She leads classes in Italy and abroad, and supports each student with respect, deep listening, and a true passion for yoga as a path to awareness and integrated well-being.
THE FOOD
Marco Baldeschi
A Tuscan chef with a contemporary sensibility, Marco offers a natural, creative cuisine deeply rooted in the land. His experience blends tradition and innovation: local, seasonal ingredients are transformed into light, flavorful, and surprising dishes. In his menus, every meal is a gesture of love β for the body and the planet. During the retreat, he will lead a sensory journey that nourishes and celebrates vitality.
Villa Spada
THE LOCATION
Part of the historic Tenuta Cenami Spada, the villa is a timeless haven of stillness.
Surrounded by woods, rolling hills, and a golden light that gently touches everything, itβs the perfect place for a true return to self.
A centuries-old tree stands tall, radiating grounding and welcoming energy.
A pool nestled in nature becomes the perfect refuge to let go, breathe, and slow down.
Tastefully curated rooms, the serenity of the gardens β every detail of Villa Spada is designed to offer you an experience of beauty, comfort, and deep connection with nature.
Dates: September 19β23, 2025
Location: Villa Spada, Tuscany
Duration: 5 days / 4 nights
Cuisine: Natural, local, and seasonal
Yoga level: Open to all levels
Open to: Women, men, and couples
Limited spots β an intimate and exclusive experience.
Take care of yourself
Give yourself the luxury of presence.
